Guacamole
INGREDIENTS:
6 ripe avocados
1 package guacamole seasoning
1 tablespoon lime juice
1 tablespoon water
2 tablespoons PINES Wheat Grass Powder (OK to add more for an even bigger nutrient boost)
1/2 cup fresh cilantro, chopped
METHOD:
Scoop out avocado with spoon into a mixing bowl
Mash avocado with fork until no large chunks remain
Add seasoning to avocado mixture and blend with a fork
Add lime juice and water and blend
Sprinkle PINES Wheat Grass Powder over mixture and blend
Add 1/2 of cilantro to mixture and blend
Place guacamole in serving bowl and sprinkle the remaining cilantro on top
Serve with the chips or crackers of your choice
Super Green Smoothie
Simple Yogurt Smoothie Breakfast
INGREDIENTS:
6 oz plain, low fat yogurt
METHOD:
INGREDIENTS:
1 cup Cranberry Juice
1 tbsp. Mighty Greens
METHOD:
Mix ingredients to add the detoxifying power of Cranberry Juice to a serving of vegetables.
Chocolate Green Milk
Green Energy Shake
¾ cup Crushed Pineapple
¾ cup Unfiltered Apple Juice
1 small Banana
2 tbsp. Mighty Greens
METHOD:
Mix ingredients in blender, pour into a tall glass or goblet, and enjoy the refreshing taste!
Other ingredients you could add for alternate textures: Fresh Lime, Crushed Ice, Fresh Crushed Mint, or just let your imagination run free! Substitute two teaspoons of PINES Wheat Grass or Barley Grass Powders in place of Mighty Greens for a more basic shake.
Compliments of Michael Duran, Bronx NY
INGREDIENTS:
1-1/2 Cups Mild Oil
½ Cup of Rice Vinegar
2 Cloves Garlic
2 tbsp. PINES Wheat Grass Powder
1 tsp. Cayenne
METHOD:
Mix or blend all ingredients. Age dressing in the refrigerator for at least 24 hours before serving. Re-blend/mix dressing just before serving, thinning with just a bit of water if desired.
Makes 2 cups.
Here Kitty Kitty
Compliments of Patricia Malveaux, Lawton OK
For the, “sometimes forgotten members of the family”. This recipe helps balance the acidity of an all-protein diet and replaces the vitamins and nutrients lost during the canning process.
INGREDIENTS:
½ tsp. of PINES Wheat Grass
½ cup of Soft, Canned Dog or Cat food.
METHOD:
Hand mix PINES Wheat Grass to your pet’s favorite soft food and serve. This recipe also replaces the fiber that is missing in most pet’s diets.
Mighty Greens for Dessert!
Compliments of Rick LeBeau in California.
INGREDIENTS:
1 tbsp. of Mighty Greens Superfood blend
1 cup of Fruit Flavored, Organic Sorbet
METHOD:
Add Mighty Greens Superfood Blend as a topping to your favorite sorbet.
Notes from the author of this recipe – “I’m not sure how many people could do that kind of thing (adding Mighty Greens Superfood to Sorbet), but for me it tasted really good, and I’ve repeated the dessert topping usage since then.
Morning DO!
Compliments of Jerry Mason of Desert Hot Springs, CA.
Mix this recipe with Cherry Juice, or on its own for a healthy drink.
2 tablespoons of Flax Seed Powder
1 teaspoon of PINES Wheat Grass Powder
2 tablespoons of Apple Cider Vinegar
2 teaspoons of Fresh Ginger (Grated)
METHOD:
Mix or Blend all ingredients and enjoy! You may also add this to Cherry Juice (as suggested) or any other juice of your choosing.
Potato Bread with PINES Wheat Grass Powder
Compliments of Karen Goodell, Austin TX
INGREDIENTS:
1-1/4 cups Water
2-2/3 cups Flour
1-1/2 tbsp. Non-Fat Dry Milk
1-1/2 tbsp. Sugar
2 tbsp. Canola Oil (may substitute Butter or Avocado Oil)
1/3 cup Potato Flakes
1-1/2 tbsp. Dried Parsley
1-1/2 PINES Wheat Grass Powder
2 tbsp. Instant or Fast Rising Yeast
METHODS:
FOR BREAD MACHINES: (Makes 1-1/2 lb. loaf)
Combine all ingredients and select mode for white bread.
IN THE OVEN:
Prepare and bake as you would a loaf of white bread.
Salad Soup
Compliments of Myra Meadows, Santa Barbara CA
This makes a hearty broth that serves as a full serving of vegetables for morning or anytime.
1 Heaping tsp. of PINES Wheat Grass Powder
2 tbsp. Coarse Oat Bran
1 squirt of Bragg Liquid Aminos Seasoning
3 cups of Boiling Water (Adjust water more or less for desired taste.)
METHOD:
Mix/Blend all ingredients and serve.
Tropical Energy Shake INGREDIENTS: ¾ cup Crushed Pineapple with Juice (no Sugar) ¾ cup unfiltered Apple Juice 1 Ripe Banana 2 tsp. PINES Wheat Grass Powder METHOD: Put all ingredients into a blender and spin until well
mixed. Pour and enjoy a refreshing way to get your greens!
Green Tea INGREDIENTS: METHOD:
Submitted by: A.F. - Philadelphia, PA ___________________________________________________________________
8 oz. glass of water
1 1/4 teaspoon Wheat Grass Powder
1 - 2 teaspoons of raw Honey
Mix all together for a great refreshing tea like drink.
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